Stress Management

Welcome to Joyce University's Community Health and Wellness blog that has been brought about to help those in a difficult day and age, find ways to decompress and find peace during stressful times. Stress is one of those things in life that although we may try to rid our lives of it, it is one of those rites of passage that all people will eventually encounter. So how do we manage it all when life comes around and throws us a curve ball and all of a sudden, we are left with so much stress, that we don't even know where to begin or what to do with it all? This blog will go over how management of stress through mindful meditation, may be an option to help relieve some of that heavy stress that comes with the territory of simply being a human being. According to Mayo Clinic's article Meditation: A simple, fast way to reduce stress , meditation has been commonly used as a simple tool in mere minutes to help restore peace and balance to your life regardless of where you are, wha...